Move your body, heal your nervous system, transform your life.

I HELP YOU LEARN HOW TO


YOGA THERAPY • NEURO SCULPTING • SOMATIC INTEGRATION

The Process

Using breath and movement to create sensations that are palpable that bring your attention towards embodiment.


This systematic process draws you in deeper to your body where healing begins.


Embodiment allows us to be with our emotions, traumas, destructive habits so that you can heal and transform them from a place of loving kindness.


Hello, I'm Jody

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What I can help you with:

Chronic Pain

Chronic Illness

Physical + Emotional Trauma

Rehabilitation from Injuries

Misalignments in the Body

Stress + Anxiety

PTSD

Addictions

Depression + Depression

Self Esteem Issues

Destructive Habits

Loss + Helplessness

WHAT CAN YOU EXPECT AFTER WORKING TOGETHER:

Reduce stress and anxiety.


More ease in everyday life.


A sense of clarity and peace with yourself and others.


Regulate your nervous system for emotional stability.


Increased vitality and joy.


Reduce chronic pain and inflammation.


A deeper connection with your body and it's ability to heal.


Expand capacity to connect and communicate authentically.


Develop individualized home practices and routines that result in the heading you desire.

To get started on your journey to healing and feeling optimal schedule your complimentary consultation and learn how we can work together.

How To Work With Me

1.1 SESSIONS (online and in person)

MENTORSHIP PROGRAMS

WEEKEND WORKSHOPS

YOGA TEACHER TRAININGS

TEACHER TRAININGS

Services

YOGA THERAPY

Calm your nervous system, feel ease in your body, reduce pain and inflammation and create a new relationship with your body.

SOMATIC INTEGRATION

Learn how to dialogue with your body to release stress, relax easier, and achieve a clarity and confidence to move forward.

NEUROSCULPTING ®

Think Meditation, Brain Training, Flow State, Rewiring and Performance Improvement ALL IN ONE!

MENTORSHIP

Clarify what you want in your life, how to achieve it, and learn to authentically communicate who you are.


ENERGY WORK

Enjoy a relaxed state of mind and body through energy modalities such as: source point therapy, inner light method and Reiki.

FUNCTIONAL YOGA

Get certified as a Functional Yoga Instructor to not only improve your practice but lead others in their yoga journey.

READY TO GET STARTED?

Get In Touch

FACEBOOK

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